Blackberry Basil Smash 🌿💜

Coconut Cloud Smoothie: The Dietitian Version of the Erewhom Favorite

This Orange Gingerade Mocktail is perfectly balanced with ginger kombucha and fresh-squeezed orange & lime juice. With benefits galore (lower sugar, probiotics, & vitamin C), you’ll be reaching for this one to get you through this heat wave, I’m sure of it!

Strawberries and Cream Mocktail 🍓🥥. This lower sugar mocktail will have you feeling like you’re on vacation and is best enjoyed on the patio or poolside (will need to switch up the glass in that case!) It’s lightly sweet, a bit creamy, but refreshing enough to have on a hot summer day. ☀️

Strawberry Basil Smash Mocktail 🍓🌿

Mint Mojito Mocktail: the first of my new lower sugar mocktail series. Come check it out!

Here's a simple meatball sub recipe that comes together in a pinch. By using pre-cooked and ready-made ingredients, you'll have a balanced meal ready in less than 25 minutes. The best thing about it... it's scaleable! Use this recipe for 1 serving, or for a family of 4.

If you have 60 minutes to spare, baked oats make a delicious, fiber packed breakfast option. If you only have 10 minutes before running out the door to work, or between morning meetings, here’s a quicker option that combines taste, nutrients, and a warm bowl of comfort to get you through your busy mornings.

Sick of eating eggs every day for breakfast? Not a fan of eating plain, boring yogurt? When I say this recipe is a flavor explosion, I'm not kidding! Think of it as a lemon blueberry cake for breakfast, but make it creamier, and high protein! The best part, you can make this recipe your own by swapping out the blueberries and lemon for your favorite cheesecake flavors. Also, it's a no-cook recipe and ready to enjoy in 20 minutes.

Delight in these delectable blueberry and lemon scones, boasting a tender crumb and bursts of juicy berries, topped with a tangy lemon glaze for a refreshing finish. With simple steps and vibrant flavors, they're a perfect treat to brighten any Mother's Day brunch.

Step aside eggs, there's a new protein-rich breakfast food in town. Boasting up to 20 grams of protein per serving, this turkey breakfast sausage recipe is both a subtly sweet, yet savory addition to any breakfast needing a protein boost.

A simple Baja fish taco bowl recipe using FOUR items from Trader Joe's. 20 Minutes and Done. AND it's good for you. What could be better?