Easy Higher Fiber Banana Bread
This delightful banana bread recipe features the unsaturated fats found in olive oil, lending a rich and moist texture, paired with the nutty, fiber-rich essence of ground flax seed and whole wheat flour. Infused with the natural sweetness of banana and dates, this easy banana bread recipe is a delightful twist on a classic favorite.
Now, I’m not one to make you scroll and scroll to find the recipe. Here it is!
Details:
Serves: 8
Prep time: 10 minutes
Cook time: 50-60 minutes
Ingredients:
½ cup olive oil
½ cup brown sugar, packed
3 bananas, ripe and mashed
2 eggs
1 tsp vanilla extract
1 cup all-purpose flour
½ cup whole wheat flour
¼ cup flax seed
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup chopped pitted dates
Instructions:
Preheat oven to 350 degrees.
Lightly grease an 8x4-inch loaf pan.
In a large bowl, mix the olive oil with the brown sugar. Then add bananas and mix well.
Add the eggs and vanilla extract and mix for about 1 minute.
In a separate medium bowl, mix together the flours, ground flax seed, baking soda, baking powder, and salt.
Gradually stir the flour mixture into the banana mixture until just incorporated and no dry spots remain.
Fold in the 3/4 of the chopped dates.
Pour batter into prepared loaf pan, drop the remaining dates onto of the batter, and bake at 350 degrees for 50-60 minutes, or until toothpick inserted into center comes out clean.
Allow to cool in pan for at least 10 minutes.
Cut the banana bread into desired number of slices and serve on its own, or topped with salted butter or nut butter.
Nutrition:
Serving: 1/8 loaf | Calories: 375 kcal | Carbohydrates: 50g | Protein: 5 g | Fat: 17 g | Saturated Fat: 3 g | Sodium: 276 mg | Fiber: 4 g | Sugar: 29 g
Like this recipe? Looking for more easy peasy recipes just like this one sent directly to your inbox? Join our community by subscribing to the Helpful Dietitian newsletter. You can also check out the "recipes" category of the Helpful Dietitian blog for simple, dietitian approved meal, snack, and dessert ideas.