Blackberry Basil Smash 🌿💜

Coconut Cloud Smoothie: The Dietitian Version of the Erewhom Favorite

This Orange Gingerade Mocktail is perfectly balanced with ginger kombucha and fresh-squeezed orange & lime juice. With benefits galore (lower sugar, probiotics, & vitamin C), you’ll be reaching for this one to get you through this heat wave, I’m sure of it!

Quinoa: Is it a high protein food?

Strawberries and Cream Mocktail 🍓🥥. This lower sugar mocktail will have you feeling like you’re on vacation and is best enjoyed on the patio or poolside (will need to switch up the glass in that case!) It’s lightly sweet, a bit creamy, but refreshing enough to have on a hot summer day. ☀️

Strawberry Basil Smash Mocktail 🍓🌿

Mint Mojito Mocktail: the first of my new lower sugar mocktail series. Come check it out!

Have big dreams of feeling better in your 30s and 40s than you did in your 20s? Struggling to know where to start with your health, while juggling kids, a profession, and a resemblance of a social life? Wishing you got started your health journey sooner?

Are you ready to take charge of your health after years of prioritizing work over YOU? Not sure where to start? Here are 5 SIMPLE things you can do today (or tomorrow if you're reading this at night) to start prioritizing you!

Whether you have four mouths to feed or you’re taking care of yourself, by the end of this post you’ll have a grasp on the must-know basics and key essentials of creating a meal plan.

Here's a simple meatball sub recipe that comes together in a pinch. By using pre-cooked and ready-made ingredients, you'll have a balanced meal ready in less than 25 minutes. The best thing about it... it's scaleable! Use this recipe for 1 serving, or for a family of 4.

In the fast-paced world of work, maintaining wellness is crucial for productivity and overall well-being. This blog post explores the vital role of healthy snacking in workplace wellness and provides practical tips for making nutritious choices. We'll delve into the significance of selecting the right snacks, offer a variety of nutrient-rich snack ideas, and discuss the benefits of preparing snacks in advance. Discover the power of mindful snacking and learn how to avoid common pitfalls. We'll also explore ways that companies can encourage wellness through snacking. This blog post is your guide to a healthier, more productive work life through smart snacking choices.

If you have 60 minutes to spare, baked oats make a delicious, fiber packed breakfast option. If you only have 10 minutes before running out the door to work, or between morning meetings, here’s a quicker option that combines taste, nutrients, and a warm bowl of comfort to get you through your busy mornings.

Sick of eating eggs every day for breakfast? Not a fan of eating plain, boring yogurt? When I say this recipe is a flavor explosion, I'm not kidding! Think of it as a lemon blueberry cake for breakfast, but make it creamier, and high protein! The best part, you can make this recipe your own by swapping out the blueberries and lemon for your favorite cheesecake flavors. Also, it's a no-cook recipe and ready to enjoy in 20 minutes.

Delight in these delectable blueberry and lemon scones, boasting a tender crumb and bursts of juicy berries, topped with a tangy lemon glaze for a refreshing finish. With simple steps and vibrant flavors, they're a perfect treat to brighten any Mother's Day brunch.

Step aside eggs, there's a new protein-rich breakfast food in town. Boasting up to 20 grams of protein per serving, this turkey breakfast sausage recipe is both a subtly sweet, yet savory addition to any breakfast needing a protein boost.

Want to be a high performer when it comes to fiber intake? Here's the how and why behind following a high fiber diet.

Do you find yourself typing into Pinterest "healthy lunch ideas" or peeking your head over your cubicle panel asking your coworker if they know of any healthy lunch spots around the office? Are you unsure what a healthy lunch even entails? Let's go over the essential basics together.

A simple Baja fish taco bowl recipe using FOUR items from Trader Joe's. 20 Minutes and Done. AND it's good for you. What could be better?