Welcome to The Helpful Dietitian

Empowering nutrition newbies with practical strategies to start their health journey

You should meet with a Registered Dietitian if…

You’re ready to feel better in your body — without the guesswork.

You have a medical condition that could improve with nutrition support.

You want a better relationship with food.

You have specific goals — and want expert help to reach them.

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The Helpful Dietitian Blog

Are you new to healthy eating and looking for sustainable lifestyle tips? You've come to the right place! Starting your nutrition journey can be challenging on your own. Let me help!

Media and Consulting Services

  • Nutrition Seminars

    Help your team build their nutrition knowledge base and feel more confident about making healthy food choices.

  • Nutrition Writing

    Build trust with your audience by showcase evidence-based content on health and nutrition topics, authored by a Registered Dietitian.

  • Recipe Development

    Feature your company's special product or ingredient in a delicious and healthy recipe that your audience will adore.

  • Content Creation

    From UGC to infographics, material is developed for engagement and promotion of your brand, product, or concept, specializing in 'real life' content that's both natural and authentic.

  • Menu Analysis

    Gain detailed insights into the caloric content, macronutrient breakdown, and key vitamins and minerals of your menu through comprehensive nutritional analysis.

Learn More - Services